How to know if your skin barrier is damaged-

How to Know If Your Skin Barrier Is Damaged (and How to Fix It)

Your skin barrier is your body’s natural shield — it keeps the good stuff in (like moisture) and the bad stuff out (like irritants and bacteria). When it’s healthy, your skin feels soft, smooth, and balanced. But when it’s damaged, it lets you know loud and clear.

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What Is the Skin Barrier?

Think of your skin barrier like a brick wall — your skin cells are the bricks, and lipids (fats) are the mortar that holds them together. Together, they lock in hydration and protect against environmental stress, pollution, and harsh ingredients.

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Signs Your Skin Barrier Might Be Damaged

1. Tightness and dryness – Your skin feels uncomfortable right after cleansing, even when you moisturize.

2. Redness and irritation – You might notice flushing, burning, or stinging — especially when applying products.

3. Increased sensitivity – Products you used to love suddenly cause discomfort.

4. Flaky or rough texture – Makeup doesn’t sit well, and your skin feels uneven.

5. Breakouts or inflammation – A compromised barrier can lead to congestion and reactive breakouts.

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How to Repair Your Skin Barrier

1. Simplify your routine.

   
   

   Strip it back to the basics: a gentle cleanser, a soothing moisturizer, and SPF.

2. Hydrate and nourish.

   
   

   Look for ingredients like ceramides, niacinamide, hyaluronic acid, and squalane.

3. Avoid over-exfoliating.

   
   

   Give your skin time to recover before reintroducing actives.

4. Book a restorative facial.

   
   

   A barrier-repair or hydrating facial (like my LRB Tailored Facial) can deeply soothe and replenish your skin.

5. Be patient.

   
   

   Skin barrier recovery takes time — consistency and gentle care are key.